Hi, I’m Brendan Sonnichsen

I’m an Advanced Care Paramedic in Winnipeg and I’ve also been a Strength and Conditioning Coach for over 15 years.

Over the years I’ve helped thousands of people optimize their nutrition, their exercise regimen and their technique in the gym.

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I am excited to share what I’ve learned over the years about nutrition, exercise, mindset and lifestyle optimization with the global community of EMTs, Paramedics and First Responders.

I publish two to three articles per month.

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